femmegypsy

A Contradictory Life

Something in the nothing

And, the same can be said of Life. I have been going to a few Yin Yoga classes lately. At first I went because it sounded delicious for someone whose legs, hips and back is always stiff and sore. Yin … Continue reading

Yoga is both challenging and forgiving

I am still trying to heal from one of the worst flus I have had in years so this weekend, I rolled out my yoga mat for the first time in over two weeks and I could not even reach … Continue reading

Three things to take from yoga practice into everyday life

I managed to make the 5 pm yoga class at gym the other night as I have taken a few days off work to study and I might have to leave work early every Tuesday from now on to make … Continue reading

Sleep can be too much of a good thing

Robin Sharma has said that people who join what he has coined the “5 am club” rule the world. I am back to my 4 am waking routine after a few weeks of sleeping “in” – hello new year/studying/gym/crazy work … Continue reading

The start of a journey

For those wounded by civilisation, yoga is the most healing salve. – T. Guillemets Whenever anyone starts a diet or a new exercise plan it is always on a Monday or the beginning of the month – yesterday satisfied both … Continue reading